What is your faith to you? For a lot of people, especially those who are brought up in the church and don’t take much time to inspect their own faith, it might be something that’s innate, passive, and simple. “The faith of a child,” as it was once put. However, if you’re been looking to strengthen your connection with your faith, you might want to do more than pray and go to church. Here are some of the ways to spend more time with God, and why it’s worth it.

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You can better know your scripture
A lot of people, even those of deep faith, have never read the Bible fully. This doesn’t mean that their faith is lesser and, indeed, for the majority of Christianity’s existence, most believers weren’t able to read the Bible as it was typically only written in Latin. However, we don’t have that problem today and we even have more convenient opportunities to engage with it such as audio bibles that you can listen to at any time, such as on your commute.

Learn more about your faith
If you find yourself pondering the scripture that you hear or read, or you wonder the deeper meaning of the prayers that you say, there’s a lot of depth to be discovered when it comes to your faith. With the help of things like online theology courses, you don’t have to be restrained in how you explore your faith. Learning more about your beliefs doesn’t spoil or diminish them. In fact, it can help you get a more holistic appreciation of God through your daily life.

It can help you find your moment of peace throughout the day
The way that you spend time with and engage with God doesn’t have to be anything especially disciplined or structured, either. One practice that can help is to take what time you can find, even a few minutes in the day, to sit, be at peace, and to say a prayer or even a few faith-based affirmations. Simply by taking the time to keep God in your mind, you can quickly remind yourself of lessons you’ve learned and thoughts you’ve pondered about your beliefs, and you can take them with you through the day.

Remind yourself to be good to others
Faith is not something you practice only in your own heart. It should reflect how you treat others as well. If your faith doesn’t involve charity, giving, or volunteering to help, even those outside of your faith community, then you should consider changing that. Taking the time to spend a little more of the day with God can then help you reflect on how you treat others. Perhaps you’ve been dealing with stress, for instance, and let it out on others. A reminder of your faith can help you course-correct for the rest of the day. Faith can help you put more positive energy out into the world, which can help you stay positive in times of challenge, too.

There’s nothing inherently wrong with having a more passive and simple faith. However, for those that seek more, there is always more to find if you’re willing to open your heart and dedicate your time.

A lot of people are brought up to follow a certain faith from a young child, as their parents have taken them to church every Sunday and therefore it is now a part of their life. However, people can find faith at all ages, and if you want to explore Christianity for the first time, read on for a brief introduction. 
Christianity is the biggest religion on a global scale, with more than two billion followers. The Twelve Apostles founded the early church, and Christianity was made an official religion by the Roman Empire in 380. Christians believe that the Bible is the word of God that has been inspired by the Holy Spirit, and the religion is largely based on the life, death, and resurrection of Jesus Christ, God’s son. 
When you visit a church such as The Gathering Church, you will listen to many verses from the Bible, which reveal Christian beliefs and principles. Some of the most important beliefs include Jesus Christ is our savior who came to save humanity from its sins. According to the Gospels, the Holy Spirit conceived Jesus and the Virgin Mary gave birth to him in Bethlehem. Jesus’ death resurrection and ascension are deemed the most essential doctrines of the Christian faith. Christians believe that there is life after death, although the nature of this life remains a mystery. 
The best place to start when it comes to Christianity is the Lord’s Prayer. Rowan Williams, the 104th Archbishop of Canterbury, said: “If somebody said, give me a summary of Christian faith on the back of an envelope, the best thing to do would be to write Our Lord’s Prayer.” 
The Trinity Explained
The Trinity is one of the most confusing Christian concepts, which a lot of people still do not understand. You can visit a Bible study session to seek the guidance you require. But first, read on to discover more about the concept. 
A lot of Christians admit that they don’t understand the Trinity. In short, the Trinity is the belief that there is One God, who is the Father, the Son, and the Holy Spirit. While each person is distinct and fully divine in nature, they exist as a unity. This means that the Father is not the same person as the Holy Spirit, who is not the same person as the Son, and the Son is also not the same person as the Father. They all exist separately, however, they are all God, and there is only one God, not three. It is a controversial doctrine, which some people find hard to grasp. However, it is important to note that the Trinity is not three properties of God, nor is it three Gods joined or three individuals that make one God when together. 
The Trinity emphasises that God is very different from human beings and can only be seen as a spiritual experience who can’t be comprehended logically and whose mystery inspires wonder, which can help you to understand the concept a bit better, since in essence there does not need to be a logic. The Trinity is regularly referred to in churches throughout the country.

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Many people respond to trauma by repressing it, in an attempt not to notice or give a name to what has happened. The trauma that is pushed/moved aside is manifested through the development of a variety of physical symptoms such as: headaches/migraines, asthma attacks and a wide range of physical pains. Trauma can be represented in many ways, from childhood trauma to issues that have arisen in work. Such as during a war, in your work etc. Thankfully there are people to help, for example you may want to look at Operation Heal America. 

​The price of ignoring trauma or distorting the body's messages is the inability to identify what is really dangerous or harmful, as well as what is safe and nutritious. Self-regulation depends on being able to have a good relationship with your body. Without this you have to rely on external regulation - drugs, drugs, alcohol, compulsive pleasures of others, the need for constant approval and the like. Traumas can affect health in old age in many different ways. Increased mental stress can lead to decreased immune system function and flare-ups of symptoms that existed in the past. Another explanation for physical problems among trauma survivors is the occurrence of an “body memory” experience that causes emotional discomfort associated with a particular organ in the body, which may later manifest itself in physical pain.

The frightening physiological sensations

• Traumatic people are often afraid of their emotions
  
• It is no longer the abuser they are afraid of (hoping they are not harmed in the present) but their bodily sensations have become the enemy.
  
• The fear of being taken over by uncomfortable feelings causes the body to become frozen and the mind to shut down
  
• Although the trauma belongs to the emotional brain it continues to produce feelings that make you feel scared and helpless
  
• Trauma has a wide impact on physical health including the immune system, blood pressure, and cortisol levels
  
• There is evidence that stress and strain following trauma activate the area in the brain that is responsible for emotional regulation
  

Breaking the silenceTrauma victims cannot recover until they become acquaintances and friends with the feelings. To accept it and to break the silence. When you hide things away, the feelings become more intense; that is why there is a saying “a problem shared is a problem halved”. That is why journaling is often a great way to battle anxiety, you can write down your issues to unburden yourself. Being scared means living in a body that is always in a state of alertness, and anxiety. In order to change, human beings need to become aware of their feelings and the way their body interacts with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past:

• As long as you keep secrets and suppress information, you are at war with yourself
  
• Repression of key emotions consumes a huge amount of energy, prevents you from achieving worthy goals, and leaves emotions closed.
  

Retirement is something we all think about throughout our working life. Whether it is something you have started to look forward to or you are thinking of it as an intimidating change, retirement is an important part of life. 
While government schemes and pension programs allow us to make the most out of these golden years, there is much you can do to truly craft your dream lifestyle once you have said goodbye to your work colleagues. However, planning in advance is a must - especially if you are unsure about how your lifestyle will change after your last day at work. Here are ten tips to prepare in the best way for this important milestone. 
Test Your Lifestyle in AdvanceAs you approach the last day at work, you can start calculating your pension. Usually, between the pension contributions and your savings, you will live on 70-80% of your current income. Many people find the transition between work life and retirement scary and intimidating, especially because they are unsure about what to expect from this change. 
But if you are able to anticipate how much money you will have, you can start testing your new lifestyle early on. Reducing your expenditures and living below your means can help you save more and know exactly what to expect post-retirement.  
Check Out Your Retirement Destination EarlyIf you wish to move after retirement, you should make sure to spend some time before checking out the location. And this does not only mean learning about available properties and locations. It also means being in the destination area during the different seasons, learning how these affect your life, and finding out transport connections.
After all, after retirement, you might not be able to count on the mobility and level of energy you have been used to. Therefore, you will need to find a location that is well connected to amenities and main transport hubs - and ensure that harsh seasons won’t take a toll on your lifestyle!
Set Up An Emergency FundWhen you stop working, you might not be able to count on a steady income that can help you cover unexpected expenses. Therefore, it is crucial that you have set up an emergency fund far before the retirement date. This allows you to start saving up for emergency costs that might arise later on in life. These might include healthcare or medical costs, assistance, and equipment. 
Many retired professionals feel that paying lump sums after retirement can be a struggle, especially if you have monthly expenses to take care of and you are unable to save as much as you wish to. That is why important repayments, investments, and funding projects should all be made before your last paycheck!
Start Investing EarlyYour savings alone might not be rough to support you throughout a long and happy retirement. In this case, you should consider investing to achieve the level of savings you need to live a frugal but fulfilling life. When it comes down to investing in improving your retirement lifestyle, it is vital to balance benefits and risks. If you are new to this complicated world, you should always try to find an advisor that can talk you through the steps of improving your finances. 
Don’t Make Risky Moves.There are moments in life when it is right to be more risk-prone. By getting out of our comfort zone, we can face our fears and grow. However, as you are preparing for retirement, there are several important decisions that you will need to make. And, it is vital that you don’t take important risks at this time in your life. 
After all, you could be losing the savings of a lifetime or seriously compromise your lifestyle after retirement. If you are unsure about the right moves for your situation, it is always recommendable to consult an experienced financial advisor. 
Find the Right Care CenterEveryone dreams of the perfect retirement - but sometimes the perfect retirement is not the one we have in mind! In fact, in certain cases, it might be vital for you to have assistance. Thinking about this possibility in advance and finding the best care center in your desired area can help you make the right choices. 
Aside from checking out the staff’s qualifications, ensure that the center aligns with your values. For example, the Catholic Care Center can help you strengthen your faith and others to share your experiences with - all while receiving state-of-the-art care. 
Keep Yourself BusyThe lifestyle changes that might come with retirement can have long-lasting consequences for your mental wellbeing. Someone who is used to working several hours a day and leads a busy life might lose focus and purpose. In this case, it is crucial to be prepared for it, undertake new hobbies, and rekindle new interests. 
Whether this has to do with sports, crafts, DIY, gardening, community help, or volunteering, it is vital to dedicate yourself to a new purpose. Thinking about what you wish to dedicate your golden years to can truly make a difference in how you will live this period of your life. 
Maintain an Active Social CircleOnce you have said goodbye to your work colleagues, you might find it hard to restore your social circle and enjoy events and parties. However, cultivating a rich social life is just as important in retirement as it has always been. Whether you make new friends at a club, church, community center, care center, sports field, or volunteering grounds, there are always new people to connect to - put yourself out there!
Location MatterThe location you choose for retirement can make a difference in your future experience. Naturally, the city and surrounding area are important. But it is also crucial to agree with your family about where you will live. In fact, you might need their support, and they might want to look after you and your family. Make sure you are all happy with the arrangements before you start further looking into these locations.
Don’t Delay Estate Planning.Your properties are important. Of course, you will want your home to be your nest throughout retirement. Yet, material possessions are likely to outlast us on this Earth. Therefore, don’t forget to take care of them and pass them onto your offspring. While we are all hesitant about this, the earliest you divide your possessions, the earliest you can enjoy a stress-free retirement. 

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Change is something that many people have become all too familiar with in recent months. Since the pandemic arrived, the lives of people right across the globe have gone through unprecedented disruption. This is a time that will go down in history and will be spoken about for generations. For those living through the pandemic, the changes that have happened have been a challenging adjustment to make. Almost overnight, everyday life was flipped beyond recognition, and daily routines, work, events, celebrations, and every aspect of normal life changed. It is little wonder that for many people, the impact of the pandemic and resulting quarantines and disruption has had a negative effect on their wellbeing. Adjusting to the ‘new normal’ is a challenge in itself, especially as the pandemic is a rapidly evolving situation. Understandably, this is an uncertain time, so you may find that these tips for embracing change during difficult circumstances help:

Change is a part of life

Change is a central part of life which is crucial to remember when you are struggling to deal with change. It is understandable to want to resist unwelcome changes, but change is everywhere throughout life and is often unavoidable. 

You may find it helpful to explore the subject of change itself and to understand some of the significant changes that have happened on earth throughout history. Reading books and researching subjects such as What every Christian should know about evolution will help to bring a fresh perspective to the idea of change.

Look for opportunities

Sometimes the most difficult circumstances provide the biggest learning curves. In the face of adversity, there is the opportunity to thrive, to grow stronger, and to demonstrate the power of your faith. The more challenging the situation, the bigger the opportunity to make a difference, to stand up and be counted. By reaching out to help others, you will provide proof that there is good in the world, that no matter how difficult a situation may be there will always be hope and someone that is willing to help.

When life gets challenging, the world needs kindness more than ever before. Bringing compassion and kindness into your heart and then sharing them with the world helps to create moments of positivity that are able to illuminate even the darkest of times. 

Finding acceptance

Simply accepting the current situation may seem like an impossible task, but staying connected to your spiritual beliefs during this time is vital. We never know what God has in store for us as part of his plan. Having faith that you are on the correct path will help to ease your acceptance of the changes that are happening all around you.

Looking for opportunities to make the best of the situation as a learning experience is an ideal way to make change easier to accept. Embracing changes during difficult circumstances is not easy, but will help you to move forward with your life and will make it far richer as a result.

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Wrapping Up Warm For The Winter: Cute Jumpers To Cosy Up In

The winter months are coming in strong, bringing with them cold weather and the desire to wrap up. 

Scarves, hats and gloves are always great protection against the elements, but with the world spending that bit more time indoors due to the pandemic, they might be needed a little less this year. Instead, warm indoor clothes are needed. And we all know the best warm indoor clothing item is the jumper. 

But there are many types, styles and fits of jumpers to choose from. Obviously, the answer is: wear them all! But if you are looking for something specific, why not peruse this list?

Christmas Jumpers


Image credit: TheUglySweaterShop.com / Wikimedia Commons 

That’s right! December isn’t long away now, which means Christmas is right around the corner. And with Christmas comes Christmas jumpers. 

Whether you go for a classy jumper or a full-blown ugly Christmas jumper is up to you, but the need to have at least one Christmas jumper in your winter wardrobe is a must. 

Slogan Jumpers
Slogan jumpers are a classic and staple of most wardrobes. Slogans can range from old university names to inspirational quotes to vintage kids football teams. 

If you have a particular interest in an area, there will be slogan jumpers for it, I promise. Grey’s Anatomy? Done. Taylor Swift? Done. Christian t shirts and jumpers? Done. 

Patterned Jumpers


Image credit: Piqsels 

A patterned jumper can be a really great way to add a focal point to an outfit, a statement piece, let’s say. 

Patterns can range from the simple, classic stripes or polka dots to more extravagant patterns, like sheep or stars. 

A patterned jumper is often the kind of clothing item that will get people stopping you, asking where you got that great jumper from!

Colour Block Jumpers
Just look at the popularity of Harry Styles’ colour block cardigan, and you’ll know that colour block jumpers are a trend this season. 

Colour block jumpers are a great way to bring brightness to your wardrobe and outfits. It can be a great way to try out new colours you rarely wear, as the colour won’t take up the whole clothing item. You might find something new you like. 

Jumper Dresses
The jumper dress is the ultimate hanging around the house outfit. Warm, cosy and comfortable: what’s not to love? 

Another perk of the jumper dress: it can be both dressed up and down. You could totally wear it to a hang out with your friends at a local coffee shop, and wear it on a Saturday while you binge Netflix. 

Great for a stylish walk around the woods, or hosting a winter celebration at home, the jumper dress will never let you down. 


It’s good to keep warm in the winter, but it’s even better to feel like you’ve got a great outfit. Luckily, with jumpers, you don’t need to compromise either of these things. But is there such a thing as too many jumpers? Probably not. 

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The global pandemic has had a big impact on our world. For some people, it’s meant a huge change in priorities, as well as starting to think differently about your future.

Dating before the pandemic was a lot more straightforward, despite being hard at times! But it’s now set to be even harder, which is why it’s important to think about what you want. As things start to go back to normal, or at least as normal as they can be, you’ll need to revisit the dating world and get yourself back out there.

Here are some things to think about when it comes to dating post-pandemic.

Image Credit: Unsplash under Creative Commons
Think about what you really wantLife is short, and it’s important to make the most of the time we have. When it comes to relationships and dating, you need to think about what you really want. This begins with focusing on yourself and thinking about what you want from life. Taking steps to boost your own confidence can help you give you greater clarity, while ensuring your own happiness comes first.
Find someone who shares your ideas and interestsOne of the most important rules of dating is not to waste your time. You don’t want to spend time with someone who doesn’t share your views and ideas on life and your future. You should have discussions about Christian dating and marriage at an early stage to make sure you both know where you stand. Spending the rest of your life with someone is an important step to make, and by finding someone who shares your beliefs and interests, you can look forward to a happy marriage.
Don’t feel pressuredThere can be a lot of pressure on women (and men) to be in a relationship, especially as you start getting older. But it’s important not to let other people’s expectations and opinions affect your choices. It’s important that the path you take feels right for you, and that your own happiness takes priority. If dating isn’t your priority right now, be sure to pursue your other interests and do the thighs you want to do.
Expand your horizonsIf you’re feeling frustrated by dating right now, it might be time to expand your horizons. Finding the right church could help you meet some new people, and potentially the love of your life. Get out there and socialize and connect with some like-minded people - you never know where it might leave.

The pandemic has left a lot of people with uncertainty, but it doesn’t all have to be negative. Now is a time to reflect on what you want and to put your own happiness first. While it might feel more difficult to date during a pandemic, it’s not impossible, so when things calm down, and you’re ready to re-enter the dating scene, do it with confidence and faith and see where it takes you. 

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​Improving our living spaces is an important and worthwhile act of self-care. You don’t need to break the bank to improve your home; there are many simple ways to make changes. To design a home that improves your wellness, consider the following ideas.
 
1 . Keep It Green
 
Creating an earth-friendly home is a fantastic way to enhance your well-being. There are lots of ways that you can design a greener home, such as:
 

• Solar power: Instead of choosing a conventional energy service consider using solar power for your home. Renewable energy solutions are also useful to save money.
• Composting: Instead of throwing out your food waste, start a compost pile, and use it to improve the soil in your garden. Composting can help you to reduce the amount of waste that you send to landfill.
• Use green cleaners: Instead of using conventional cleaning products for your house, try out earth-friendly products, which are made of plant-based ingredients.

2. Improve Your Garden
 
Gardening is a fantastic hobby to help you de-stress, improve your well-being, and grow some healthy and nutritious foods. When you put effort into gardening, you’ll improve the quality of your outdoor space and achieve a sustainable lifestyle. There are a few applications that can be helpful to learn more about gardening.
 

• Smart Plant: This application is perfect for those who want to develop their gardening skills. You can use the app to get tips, banish pests, and identify a wide range of plants.
• Veggie Garden Planner: Using this app, you can learn how to make a perfect vegetable patch with plenty of advice on sowing times, neighboring plants, and more.

 
3. No More Clutter
 
When our homes are cluttered, we tend to feel less comfortable and more stressed. Many people don’t even realize that clutter affects their mood (until they have a nice clear out)! Tackle one room at a time and separate your items into different categories. These categories might include ‘keep’ ‘sell’, ‘throw out’ and ‘charity store.’ To sell your unwanted items, you can use the following tools:
 

• Letgo: Using the Letgo marketplace, you can sell your old stuff in a wide variety of categories. A few of the categories include electronics, homeware, video games, and even cars.
• Nextdoor: With the Nextdoor app, you can connect with local sellers whether you’re looking to sell old clothes or furniture items, Nextdoor can help you to find a new home for your old clutter!

 
4 . The Natural World
 
Designing a home that improves your wellness doesn’t have to be complicated. One of the easiest things you can do is to pick out a nice selection of house plants for each of your rooms. House plants can help cleanse the air of harsh chemicals and toxins, plus they make great natural decorations. Anthurium plants are a great choice for the bedroom; they can boost oxygen and improve your sleep. Aloe Vera Plants are a great choice for the bathroom as these love humidity.
 
5 . Express Yourself 
 
To design a home that improves your wellness, you need to create a space that helps to feel positive, relaxed, and comfortable. One of the best ways to do this is to express your personality through your decor. There are many ways that you can achieve this, including:
 

• Use memories: Decorate your home using your best memories, whether it’s your favorite photographs or displaying your achievements.
• Color schemes: Choose color schemes that represent the atmosphere you are looking to create. Yellow is closely associated with positivity and creativity, while green is a soothing color that can help you to feel calm.

 
6. Deep Cleaning
 
When your home is lovely and clean you’ll feel healthier and more relaxed in your space. It can be a great idea to use green cleaners, as these are made from non-toxic ingredients. For more cleaning tips check out the following tools:
 

• Our Home: The Our Home app is just ideal for those who want to help their kids learn about chores. With the app you can create a personalized list of chores, to get on top of all household tasks. You can assign different cleaning regimes to the members of your family, and everyone can check using their own device.

 

• Tody: Tody is the perfect app for cleaning, with plenty of tips tricks, and features to help you get organized. The application doesn’t feature alarms or deadlines, but it does help you to take control of your cleaning routines. There are cleaning plans provided for each of your rooms, which you can customize as you wish.

 
7. Design Cozy Spaces
 
Feeling relaxed and peaceful at home is all about comfort. Designing cozy spaces is a great way to improve your well-being. For example, why not try designing a cozy reading corner? You can do this by purchasing an armchair, a footstool, and plenty of soft throws and cushions. Purchase a miniature bookshelf, and decorate the corner using fairy lights and cute artwork.
 
8. Plenty Of Relaxing Scents
 
Aromatherapy is an ancient wellness practice that has a variety of different health benefits. Using the right scents, you can feel more relaxed, boost your mood, or create a calming energy for your home. Some of the best candles for relaxation include jasmine, bergamot, peppermint, lavender, and rose. Candles are one of the easiest ways to create a relaxing home space.
 
9. Beautiful Artwork
 
With the right artwork, you’ll make your home a beautiful space in no time at all. When you’re choosing artwork for your home, it can be useful to create a budget beforehand and determine the style you are looking for. Consider the interior style of your home to determine which kind of artwork might fit in best. Whether you’re looking for photography, a sculpture, or a painting, Etsy Marketplace is a great place to find deals on artwork.
 
11. Use Air Purifiers
 
Air purifiers can help you to create a healthier home by removing toxins, chemicals, and allergens from the air. With the right healthy touches, you’ll stand to improve your wellness levels.
 
12. General Wellness Tips
 
Of course, improving your wellness isn’t just about your home; there are plenty of other ways to boost your well-being. For a few more ideas to think about, consider the following:
 

• Yoga practice: Yoga is a great exercise practice to boost your wellness levels. There are so many advantages of practicing yoga, including improving flexibility, improving posture, and helping you to relax.
• Try mediation: To calm your mind and practice mindfulness, mediation is one of the best practices you can try.
• Keep up with health checks: Basic self-care means keeping up with your regular health checks, from hearing tests to dentist trips and eye-tests. If you are currently looking for more information about eyeglasses prescriptions, you can find it here.
• A new hobby: Sometimes, we need a new challenge in our lives, and a new hobby is a fantastic way to boost your wellness levels. Creative hobbies are particularly useful to improve your wellbeing.

 
To Conclude 
 
As you can see, there are plenty of options to improve your home and lift your wellness levels at the same time. Throughout the process of simple interior design, we can express our personalities, make our homes more comfortable, and even live a greener lifestyle. Once you’ve decluttered your home, try to adopt mindful shopping habits. Think carefully before you buy each item, ensure that you are only buying things that you will use long-term.